Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

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Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power.

Here’s what you get with INSANITY: THE ASYLUM:

6 Intense Workouts:

  • Speed & Agility:
  • Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

  • Vertical Plyo:
  • Jump higher than ever with this lower-body training routine. (40 minutes)

  • Relief:
  • Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

  • Strength:
  • Increase your strength and power by cross-training with weights and resistance. (50 minutes)

  • Back to Core:
  • Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)

  • Game Day:
  • Put your new sports skills to the test with this cross-training workout. (60 minutes)

    Plus, sports-inspired training tools:

    Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
    Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
    ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
    Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
    Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

    And receive 2 FREE bonus workouts:

    Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
    Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

    30-Day Money-Back Guarantee
    Go from Average to Elite in 30 Days or your money back.

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