Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

  • RSS
  • Delicious
  • Facebook
  • Twitter


As there are many testimonies of Shakeology , I listed only a few… as this segment could last forever. But because I hugely support this healthiest meal of the day, here are few of very many.

Caterina P., Energy
21 years old, Roseville, Michigan

I feel so energized!!!! (Yes, those exclamation points are real energy! 🙂 Drinking Shakeology has given me so much energy, which I used to get from drinking coffee or Red Bulls—not anymore! Throw those nasty things in the trash where they belong and pass me my shaker cup! One sign that shocked me was how ridiculously fast and strong my nails have grown. I used to wear acrylic nails for years, which forced them to be weak and yellow. They would never grow, and I had a terrible habit of biting my nails and the skin around them. Well, now I get asked, “Are those your real nails?” and I can say yes! I’ve even stopped the habit of biting! So Shakeology can help break bad habits and treat your body well.

Patricia L., Weight Loss, Energy, Cholesterol
48 years old, Staples, Minnesota

Shakeology has really changed my life in more ways than one. I didn’t have a lot of weight to lose—just about 10 pounds. I had been exercising on a regular basis but was still having trouble losing those last few pounds. So I started to drink a glass of Shakeology once a day. I noticed within the first week that my energy level had soared! I couldn’t believe how much better I felt. I was also sleeping better at night and didn’t need that second cup of coffee later in the morning to get me through the day. Getting up at 4:30 every morning to work out was easier too. I attribute that to getting a better night’s sleep, as this has been a chronic problem with me for a long time.
Since having my third child in my 30s, I was never able to really lose the stomach. I worked out consistently but still struggled with losing the extra weight I had put on since my last pregnancy 15 years ago. I thought because of my age (I am now 48) that this is the way it was going to be for good. By doing my workouts with Beachbody and drinking Shakeology, I can finally see the abs I’ve worked so hard for! I don’t have the terrible bloating I used to have, either!
Another thing I have had a problem with is my cholesterol levels being higher than they should be. I was not way overweight, but blood tests don’t lie, and I was 235 on my cholesterol levels. Since drinking Shakeology I am now at 197. Quite a significant difference!
I’m a very busy person who has a family and holds down a full-time job, while being the support system for my customers. I know from day to day, hard as I try, I don’t meet the nutritional requirements that my body needs. Shakeology ensures that I get what I need. My body is now proof of it!
I want to thank you, Beachbody, for coming up with something that’s helped me in reaching my health and fitness goals!

I’m Jim Hays and this is my Shakeology Success Story…
In recent years, I’ve had to deal with numerous health complications, including an irregular heart rhythm and the removal of my right kidney after they detected a mass that turned out being a Stage 3 cancerous tumor. (I am cancer free and no radiation or chemo necessary!) To make a long story a little shorter, it took about 2 years, 4 ablations and 11 cardioversions to finally get my heart back into normal sinus rhythm.
During all this time in and out of the hospital with my heart not beating normally, I gained weight, getting up to up to 285 lbs. The doctors were concerned about me becoming a diabetic, so they started monitoring my blood. My triglycerides were over 600, my cholesterol was over 250, my HDL was too low to measure and my glucose was around 110 (125 is the line for diagnosis of diabetes).
When Shakeology first came on the market in March of 2009, my son, Jimmy Hays Nelson, sent me a bag for my birthday and I thought, “Thanks a lot, son!” My wife and I mixed some up with skim milk and it was good! My wife was never a morning person – it usually took two or three cups of coffee before she was even ready to speak to me in the morning.
The third morning after we started drinking Shakeology, my wife sprang out of bed. She was energetic and started to have improved digestive regularity, something she had always struggled with. I was excited because of what I saw in her, so we continued drinking the Shakeology.
After two months of drinking Shakeology, I went back to the doctor for new blood tests. My Triglycerides had dropped from over 600 to around 250, my cholesterol was down from over 250 to below 200, my HDL which was too low to read was now around 32 (still low, but much better) and my glucose dropped from 110 to around 104 (still high, but better).
I have now been drinking Shakeology for almost 2 years and I went to the doctor on Jan 13, 2011 for blood work. Now my Triglicerides are 148 (in normal range), my cholesterol is now 156 (normal 100 to 200), my HDL is now 51 (normal 40 to 60) and my glucose is 96 (normal 70 -99). My weight is now around 245, so I have lost 40 lbs from when we started with Shakeology – and my doctors are amazed!
I cannot thank Beachbody enough – I love you guys and am very thankful for your products helping save my life and putting me back on the path of good health. Shakeology has definitely changed my life forever!
Very Gratefully,
Jim Hays


James H., Weight Loss
61 years old, Las Vegas, Nevada

I was out of shape, overweight, and bordering on high blood pressure. I felt sluggish, had difficulty walking up a flight of stairs at work, and was starting to get arthritis in my knees.
I weighed 265 pounds when I started using Shakeology as a daily noon meal replacement. I began doing the Shakeology 30 workout video every day too. I set a goal to get down to 225 pounds by my birthday on 7/26/2010. To my amazement, after 45 days on the program, I’ve lost 30 pounds and have gone from a 44 waist paints with a large belly hanging over to a 38 waist. And I can look straight down and see my toes, which I haven’t been able to do for at least 20 years.

Several courses of anitbiotics killed the “good bacteria” in Kristin’s digestive system, and severe digestive problems arose. The prebiotics in Shakeology restored balance in her belly and helped her get off all her medications.

Drinking Shakeology daily helped Joyce lose weight, lower her cholesterol, and get off high blood pressure medication. Once too obese to sleep in her own bed, she’s now healthy, happy and a $5,000 winner in the Shakeology Success Story Contest.

Watch how Cammie, a mother of three, overcame great adversity to comboat the debilitating symptoms of Multiple Sclerosis. With P90X, Shakeology and the support of her loving family, she found strength and hope she desperately needed.