P90X2™ is the sequel to Beachbody’s best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week! Browse around my site for the most recent updates and information regarding this new revolutionary program.
There is nothing standard about these workouts, it’s based on Post-Activation Portentiation training. What is P.A.P training? It’s weighted resistance exercise prior to an explosive one which can increase the amount of power produced by conditioned individuals.
Workouts are 5 days a week with special moves that will challenge your body using new tools and techniques never done before and then you get 2 days of recovery. The way they put it was like this, P90X2 will put a spring in your daily activities making you feel energized like a kid again! This program is made for anyone who has completed P90X, Insanity, INSANITY the Asylum, TurboFire and even if you just completed Power 90 you can give this a try. But expect to WORK!
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