Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

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Posted by admin February - 23 - 2011 0 Comment

A Few, of many more BeachBody Programs… ChaLEAN Extreme® Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®. One  [ Read More ]

Rev Abs

Posted by admin February - 22 - 2011 Comments Off on Rev Abs

Reveal Your Six-Pack With Brett Hoebel’s proven Abcentrics™ training technique, you’ll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You’ll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira. Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the  [ Read More ]

Turbo Fire

Posted by admin February - 22 - 2011 Comments Off on Turbo Fire

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene’s New to Class option also gives you the breakdown on how to do each move with the  [ Read More ]

INSANITY

Posted by admin February - 22 - 2011 Comments Off on INSANITY

The name says it all. Transform your body in 60 days with the most intense workout series ever put to DVD. Shaun T. will push you past your limits to get the leanest, hardest body you’ve ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core  [ Read More ]