Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

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Jeremy Yost

Posted by admin March - 9 - 2011 0 Comment

Jeremy, age 33, lived a very unhealthy lifestyle. His blood pressure was extremely high and his weight was tiping the scales at 370 pounds. He didn’t get much exercise because of his limp which was caused by severe arthritis hindered his every movement. He knew that his weight was an issue, but he did not have the drive to do anything about it….at least not until a very good friend  [ Read More ]

Kristy McLean

Posted by admin March - 9 - 2011 1 Comment

THEN: At 235 pounds, I had sciatica and low energy. While in satisfactory physical health, my emotional health was a nightmare. I felt hopeless, huge, and embarrassed. Somewhere inside me was a strong, confident person with amazing potential but anytime she tried to surface, my self-conscious persona would squash her with negative self-talk and insecurity. Getting dressed was miserable and I started every day feeling defeated. I began ignoring myself,  [ Read More ]