Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

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Training on Empty?

Posted by admin March - 10 - 2011 0 Comment

  NYTimes released an article on the benefits of exercising before breakfast – training on empty stomach is proven to be effective in burning bodyfat. However, the article did make a point that training on empty will not improve your performance during a workout. So the main question is, if you’re somewhat in shape and your main goal is to improve sports performance, agility, strength and muscle size, would it  [ Read More ]

Carbs: Friend or Foe?

Posted by admin March - 10 - 2011 0 Comment

  Despite what the latest fad diet has led us to believe, carbs are essential to our health. Every cell in our body needs it for energy. Carbohydrates are crucial for brain functioning and they are also power vital organs, lungs heart kidney. The Institute of Medicine says that our diet should consist of 45 to 65 percent of good quality carbs. So what should you be eating? There are  [ Read More ]

How Much Protein…

Posted by admin March - 10 - 2011 0 Comment

How Much Protein Should I Eat in a Day? The recommended amount of protein for a healthy adult is 0.8 grams of protein per kilogram of bodyweight. Since a kilogram is roughly equal to 2.2 pounds, that translates into .36 grams of protein per pound of bodyweight. An exception to this rule is the recommended levels for pregnant women, which say that pregnant women should eat 10 grams more each  [ Read More ]

Nutrition & Supplements

Posted by admin February - 22 - 2011 Comments Off on Nutrition & Supplements

P90X® Results and Recovery Formula® Get better results and recover faster! P90X® Results and Recovery Formula® tastes so great, you won’t believe how good it is for you! When recovering from intense workouts, Results and Recovery Formula will provide you with the vital nutrients you need to bounce back from your workout. And the delicious, smooth orange flavor makes it the perfect post-workout reward. Benefits: Simple and complex carbohydrates for  [ Read More ]