Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

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INSANITY: The Asylum

Posted by admin June - 25 - 2011 Comments Off on INSANITY: The Asylum

Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts: Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever  [ Read More ]

INSANITY

Posted by admin February - 22 - 2011 Comments Off on INSANITY

The name says it all. Transform your body in 60 days with the most intense workout series ever put to DVD. Shaun T. will push you past your limits to get the leanest, hardest body you’ve ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core  [ Read More ]