Your New Change

First say to yourself what you would be; and then do what you have to do. ~ Epictetus

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Jeremy Yost

Posted by admin March - 9 - 2011 0 Comment

Jeremy, age 33, lived a very unhealthy lifestyle. His blood pressure was extremely high and his weight was tiping the scales at 370 pounds. He didn’t get much exercise because of his limp which was caused by severe arthritis hindered his every movement. He knew that his weight was an issue, but he did not have the drive to do anything about it….at least not until a very good friend  [ Read More ]

Kristy McLean

Posted by admin March - 9 - 2011 1 Comment

THEN: At 235 pounds, I had sciatica and low energy. While in satisfactory physical health, my emotional health was a nightmare. I felt hopeless, huge, and embarrassed. Somewhere inside me was a strong, confident person with amazing potential but anytime she tried to surface, my self-conscious persona would squash her with negative self-talk and insecurity. Getting dressed was miserable and I started every day feeling defeated. I began ignoring myself,  [ Read More ]

Aaron Mathis

Posted by admin March - 9 - 2011 0 Comment

Aaron lost 107 pounds without surgery! Instead, he did it the healthy way with good eating habits and Power 90 home fitness program. He also lost 11 inches off his waist and saw his abs for the first time. Congratulations to Aaron for his amazing success story. Dear Beachbody, I have battled my weight since I was a young boy. I was always the “husky” kid. You know, the kid  [ Read More ]

Dallas Carter

Posted by admin February - 19 - 2011 0 Comment

I remember the birth of my daughter like it was yesterday. It was such a beautiful event, miraculous even. My joy was diminished though by the deep sadness that the sheer girth of my body was so large (355 pounds) that I couldn’t even hold my daughter close to my body. It broke my heart. For years my unhealthy lifestyle plagued my mind and heart. My family had a long  [ Read More ]