First week of November is FREE
Personal Training and Group Fitness Redefined!
Strengthen your body and fine tune your mind with semi-private strength training.
Full body strength & conditioning fitness class with an emphasis and focus on different muscle groups throughout the week. Check out the schedule for detailed information.
limit of 5 members per class to ensure not only your safety, but quality of training in semi-private sessions. Perfect size for you and your accountability partners.
- 45 minutes of total body strength with an emphasis on sculpting those legs & glutes!
- 50 minute Cardio Core session utilizing bodyweight to burn calories while targeting that core.
- 45 minute workout focusing on Upper Body Strength and total body Conditioning.
5:15 & 6:15 PM Monday - Thursday
4:15 & 5:15 PM Friday
Classes start the first week of November...Oct 31 - Nov 6.
Get your first, unlimited week, absolutely FREE !