As Fitness Director at The Sutton, Joshua brings both enthusiasm and a high level of expertise to his role, holding a degree in Exercise and Movement Science alongside multiple professional certifications. With nearly 15 years of experience—reaching this milestone in 2026—Joshua has contributed to the success of numerous individuals in achieving their fitness objectives.
In addition to his role at The Sutton, Joshua operates a private gym located in the Pearl district. This facility features premium equipment and is designed to create a welcoming and effective environment for clients of all experience levels. His methodology emphasizes individualized training programs, gradual and sustainable progress, and comprehensive support, whether assisting beginners or those seeking to enhance established routines.
This page offers both new and current residents essential information about available classes prior to scheduling through the app. It also provides direct access for questions, networking, booking consultations, and arranging personal training sessions, serving as an efficient reference for training opportunities at The Sutton. For further assistance or guidance to appropriate resources, residents are encouraged to contact Joshua directly. He remains committed to helping individuals establish lasting wellness habits tailored to their long-term health goals. We welcome you to The Sutton and look forward to supporting your fitness journey.
Fitness Assessment / Consultation
45 min • Free
If the NEXT AVAILABILITY does not fit your schedule, please refer to the calendar below for additional options.
Weekely Classes
HIIT: Core + Total Body
- MONDAYS @ 5:15 pm - Challenge yourself with this energizing interval training class focused on building core strength and total-body fitness. You'll move through engaging circuits, cardio bursts, and functional strength exercises that support endurance, balance, and stability. Great for anyone looking to boost strength, burn calories, and feel strong from the inside out. INTENSITY: MEDIUM-HIGH > Light weights > Higher Tempo/pace > Timed interval circuits
Sculpt + Tone: Glutes & Arms
- TUESDAYS @ 6:00 am - Get ready to shape and define with this targeted toning workout that hones in on your glutes and arms. Using controlled movements, light resistance, and high reps, this session is all about building strength, enhancing muscle definition, and improving endurance — without the bulk. Perfect for anyone wanting a confident, sculpted look from top to bottom. INTENSITY: LOW > Light weights > Emphasis on form & technique > No speed
Total BOD: Bodyweight + Resistance Training
- TUESDAYS @ 4:15 pm - Train smart and sweat hard with this full-body workout that combines the power of bodyweight movements and resistance training. Designed to build strength, endurance, and muscle tone, Total BOD delivers a functional, no-nonsense session that hits every major muscle group. This is your go-to for total-body results. INTENSITY: MEDIUM-LOW > Light weights + Resistance Bands > Bodyweight > Higher Tempo/pace
Cardio Burn + Mobility
- THURSDAYS @ 6:00 AM - Boost your energy and refine your movement with this upbeat workout that combines cardio bursts and agility drills. Designed to improve endurance, coordination, and overall quickness, this session keeps you moving with purpose and control. Expect a fun, heart-pumping experience that leaves you feeling strong, light on your feet, and ready for anything. INTENSITY: HIGH > Light weights/Bodyweight > Higher Tempo/pace > Speed & mobility focus > Timed Circuits
Leg Power Development
- MONDAYS @ 6:15 pm - Build a strong, balanced lower body with this targeted workout that focuses on your quads, hamstrings, glutes, and calves. Power Legs combines resistance training, controlled movements, and endurance-focused drills to help you move better and feel stronger. Whether your goal is strength, stability, or toned legs, this session has you covered. INTENSITY: MEDIUM > Slower pace > Heavier weights > Reps vs Time > Focus on form and technique
Dynamic Speed, Strength & Stability
- TUESDAYS @ 7:00 am - This energizing session combines functional speed work, full-body strength training, and balance-focused exercises for a well-rounded workout. You'll engage your core, improve coordination, and build strength to support overall movement and injury prevention. Perfect for athletes and fitness enthusiasts aiming to move more efficiently and confidently. INTENSITY: MEDIUM-HIGH > Light weights / Bodyweight > Medium/High Speeds > Core development/Stability
Back & Biceps: Strength Conditioning
- TUESDAYS @ 5:15 pm - Strengthen and define your upper body with this focused workout targeting the back and biceps. Using smart resistance training and gradual progression, this session helps improve posture, boost pulling strength, and sculpt lean muscle. Great for anyone looking to build upper-body strength with control, confidence, and purpose. INTENSITY: MEDIUM-LOW > Slow tempo/pace > Focus on strength & weight > No speed
Strength Conditioning: Upper + Lower
- THURSDAYS @ 7:00 am - Combine power and precision in this full-body workout that targets both upper and lower body muscle groups. With a blend of compound lifts, isolation exercises, and functional strength moves, you'll enhance balance, coordination, and overall endurance. Whether you're aiming for stronger muscles or improved real-world performance offers a well-rounded session for all levels. INTENSITY: MEDIUM-LOW > Medium weights > Moderate Tempo/pace > Focus on form/technique > No speed
Full BOD: Power + Mobility
- THURSDAYS @ 4:15 pm - Train with purpose in this full-body session that blends explosive power moves with mobility-driven exercises. Designed to build strength, enhance athletic performance, and improve joint range of motion, this workout helps you move better, lift stronger, and recover faster. It’s the perfect balance of intensity and control for a resilient, capable body.
Upper BOD: Chest + Tricep Focus
- THURSDAYS @ 5:15 PM - Take your upper-body training to the next level with a workout designed to strengthen your chest and triceps. This session blends effective presses, push variations, and targeted resistance exercises to build muscle, increase power, and improve definition. Get ready for a solid workout that delivers functional strength, leaving you feeling strong both in and out of the gym.
Total BOD Intensive: Circuit Training
- Fridays @ 5:15 PM - Maximize your workout with this high-intensity circuit session designed to challenge every major muscle group. Combining strength, cardio, and functional movement patterns, this total-body burn boosts endurance, builds lean muscle, and keeps your heart rate elevated from start to finish. Fast-paced, efficient, and seriously effective — this is your ultimate full-body challenge. INTENSITY: MEDIUM-HIGH > Light weights > Higher Tempo/pace > Timed circuits
Dress to Impress: Full BOD Routine
- Fridays @ 6:15 PM - Glow up and show up with this head-to-toe workout designed to sculpt, tone, and boost your confidence. Blending strength, conditioning, and targeted toning moves, this routine is all about feeling good and looking strong — whether you're dressing up or powering through your day. Expect full-body activation, a confident burn, and major feel-good vibes. INTENSITY: LOW > Light weights > Medium Tempo/pace > All aesthetics > Confidence & fun
Lets Connect!
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971.413.1170
