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Mindful Medicine
-Fitness Blog -


Forever Fit: Harnessing Strength and Movement for Graceful Aging
>> Aging Gracefully Through Movement and Strength << Aging is an inevitable part of life, but how we age is something we can influence....
Coach Thien Joshua
Jan 30, 20252 min read


The Safest Way to Get Up From a Fall
Use These Five Tactics if you take a Spill... A fair amount of media and medical attention is paid to preventing falls among older adults...
Coach Thien Joshua
Jul 25, 20243 min read


At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. Good morning and happy Mothers Day weekend to you all. We are...
Coach Thien Joshua
May 12, 20241 min read
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